The H4H Challenge contains six core modules: Body, Mind, Spirit, Environment, Prevention, and Change. You can work through the modules in any order.

To work through a module:

1. Click the name of the module on the menu at the top of the page.
2. Read the material and click the links provided to obtain more information on each topic. You must click the link on at least one page in the module in order to take the quiz for that module.
3. Use the Back (B) and Forward (F) buttons to navigate through the pages of the module.
4. If you need help on any page, click the Lifeline link for hints.
5. Click the Quiz button to take the quiz at the end of the module.